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Its not about how it looks; it's about how it feels!
Hello and welcome to my website.
I truly appreciate you taking the time to get to know who The Thoughtful Yogi is, and what it is all about.
Please continue to browse and if you have any questions, you'll find links to my socials at the bottom of each page.
Oh... I almost forgot! You can call me Jay 🙏
get to know me
get to know me
I am a true enthusiast in guiding individuals on their journey to feeling fantastic! With a rich family background in holistic therapy and healing, coupled with years of dedicated self-study, I am on a mission to empower others to live their best lives and enhance their overall well-being.
Specialising in mental health support through Yoga, Meditation, Holistic Therapies, and coaching, I am all about helping people tap into their inner strength and authenticity.
A I like to say, "It's not about what it looks like, it's about what it feels like." So, if you're feeling good, we're all in for a treat! Join Jay on this transformative adventure towards a happier, healthier you
I am passionate about learning and I am here to empower you with all the skills, tools and knowledge you need to start or continue your own journey of self-discovery. Through a range of practices, you can unearth the light and energy within, connect with yourself and others on a deeper level, and find your own inner zen.
I strive to show that yoga is a multi-facet practice that doesn't always involve stretching the body. Yoga is not a class but a pathway and guide to life. I believe that any type of self-development or time spent learning about yourself is Yoga. It's about finding the path that works for you, even if that means making your own way.
SPIRITUAL LIFE COACH
SPIRITUAL LIFE COACH
Today I am a Yoga Teacher and Spiritual Life Coach. Throughout my 15 year career, I have worked with people all around the world. I am pursuing my mission to reach the masses and help more people understand just how good it feels to connect.
With a background in therapy and Psychology, my practice aims to combine philosophy, spirituality, science and history to help people create their own path to healing. There is no one set path the fix all. It's about finding what makes you light up, being kind to yourself and trusting the process.
Are you following me on socials?
A lot of my content is posted out on my social media, so make sure you give me a follow and be sure to check out my free podcast!
Red Nose Day with ITV Yoga Workshop
Red Nose Day with ITV Yoga Workshop
Through Yoga, we managed to raise £440 for charity! What an opportunity it was to work with ITV and my amazing Yogini friends.
Yoga with Goats to promote sustainable farming
Yoga with Goats to promote sustainable farming
Sustainability is thrown around so often these days. It is something so important that everyone needs to understand. When we can all become self-sufficient, there will be some big shifts on a planetary level! In this Yoga with Goats workshop, I got the chance to be featured on a documentary on BBC North West all about "Staycations". There was a lot of laughter and a lot of Goats! Sometimes you just need to be a bit silly, and it was for a great cause!
International Yoga Class in Thailand
International Yoga Class in Thailand
My first international Yoga class, with people from all over the world. This was a great "after-flow-glow" moment for us all!
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